It's time to 

Move Freely Without Limitations

How does it work?

👉 This is a fully ONLINE Movement Experience! 2 workouts per week for 6 weeks.

👉 Module 1: MOTOR CONTROL. We relearn those fundamentals - how to squat, dead lift, push up and more. Learning how to work within our maximal available range of motion safely so that we can build more flexibility and more control in the body. 

👉 Module 2: STRENGTH. We build on our foundations and introduce 2 new exciting challenges - resistance to support muscle building and bone loading, and fun mobility drills to increase our whole body functional capacity!

👉 Module 3: PERFORM. Solidify, progress and have fun! Here we start to intensify training, whilst keeping in mind everything we have learnt about moving WELL!

PLUS... Because we are addicted to Holistic Health, we have included some Bonus Materials.

👉 A downloadable Energise Experience Workbook, so that you can plan, track, make notes and reflect on your journey. One day, you will want to look back at how far you've come and celebrate the wins (both big and small)! More importantly though, it's to keep you accountable throughout the 6 weeks so that you ACTUALLY get the workouts done. Write down any of the helpful tools that make it easier to move well, so that you can practice and master the new skill. 

👉 A Stretching Session which can be used as a "Cool Down" sequence or on your "Rest Days".

👉 A downloadable Recovery Workbook, filled with oodles of ideas to support your training!  

We are so eager for you to get started and feel the benefits, that we have created an amazing one-time-only offer, just for you! 

👉 Over $400 value in workouts, education and bonus resources, all for $49

👉 That's 6 weeks of workouts (the equivalent of 13 classes) for $49

👉 One of Australia's top Physiotherapists and Movement Guru's, guiding and educating you through the steps to move well, for just $49

Get to know your Instructor..

G'day! I’m Liz!

— a physiotherapist with 13 years of experience, a passionate movement lover, and your biggest cheerleader on this journey. What truly lights me up is helping you move well — not just today, but in ways that set you up for a lifetime of strength, freedom, and confidence, whether you’re 30, 80, or beyond.

Movement is about more than exercise; it’s about joy, connection, and discovering what your body can do. I love having fun with movement and exploring fresh, empowering ways to challenge your body safely and effectively.

The Movement Experience was created so you don’t have to do this alone. I’m right here with you every step of the way — guiding, encouraging, and celebrating your wins. Together, we’ll build the tools and habits that improve your quality of life and keep you moving with purpose and ease.

Let’s have some fun, feel stronger, and move better — together!

If you'd like to learn more about Energy In Motion Physio, you can do so here

Have a look through our Movement Experience Library for other Experiences which may suit you. 

Get social with us over on @instagram. Here you can catch us sharing fun content, movement inspo and education to support you on your journey! @energy_in_motion_physio

Are you ready to take that deep dive into your Health you know that you've been needing?
Work with us 1:1 at Energy In Motion Physiotherapy. It's the best way! 
Energise is awesome and a super fun resource to have a Physio at the ready, but imagine the results if we could personalise this journey especially for YOU!