Energise Your Body: A 6-Week Upgrade to How You Move and Train
A 6-week educational movement experience for active adults 30+ who want to move with better form, better mobility, and better recovery.
- Designed for people who already train and want their body to actually feel good doing it
- Blend strength, mobility and recovery in one intelligent structure
It’s time to move freely again
You don’t have to choose between training hard and feeling good in your body.
Energise is designed for active adults 30+ who already train, but want their body to actually feel better doing it.
Instead of guessing, you’ll follow a clear framework that respects where your body is at right now and helps you improve strength, mobility and control at the same time.
Join the Movement Now!How does it work?
This is a fully online, 6-week movement experience with 2 guided workouts per week.
You’ll move through three progressive modules:
Module 1: Motor Control
Re-learn the fundamentals with your actual body, not an ideal on a screen.
We break down movements like squats, deadlifts, push ups and more, and teach you how to work within your current available range safely so you can build more flexibility and more control at the same time.Module 2: Strength
Once your foundations feel solid, we layer in challenge.
We introduce resistance to support muscle building and bone loading, and add fun mobility drills to increase your whole-body functional capacity.Module 3: Perform
Here you get to put it all together.
We gradually increase intensity while keeping everything you’ve learned about moving well, so training feels strong, safe, and satisfying.Plus, you get:
- Energise Experience Workbook
- Guided Stretch Session
- Recovery Workbook
Take a peek inside Energise...
Join Energise
- Over $400 of workouts, education and resources for $98
- 6 weeks of structured training (around 13 classes)
- 6 months access so you can repeat and deepen the work
Your investment: $98 AUD
Meet your instructor
G’day, I’m Liz – a physiotherapist with 13 years of experience, a passionate movement lover, and your guide through Energise.
I care about helping you move well for the long term, so you feel strong, free and confident in your body, not just “worked out”. Movement to me is joy, curiosity and discovering what your body can do when it’s supported, not punished.
Inside Energise, I’ll guide you step by step so you’re not figuring this out alone, and you leave with tools you can keep using in real life.
Â
Â
Need more information?
Check out our Frequently Asked Questions...Â
What makes ENERGISE different from other workout programs?
Is ENERGISE suitable for beginners?
Do I need any equipment for the ENERGISE Movement Experience?
Does ENERGISE include mobility/flexibility?
Join Energise TodayReady to feel energised in your body again?
If you’re already training but your body doesn’t feel the way you want it to, Energise is your chance to reset how you move, recover and perform over 6 focused weeks.
With 6 months access, you can repeat the program, revisit your favourite sessions and keep refining how you move as your body changes.
Join Energise today for $98 AUD and start building a body that feels stronger, freer and better supported in every workout.
Have a look through our Movement Experience Library for other Experiences which may suit you.Â
Ready to take a deep dive into your health? Work with us 1:1. It's the best way!Â
