$49.00 AUD

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ENERGISE

Module 1: Mobility & Motor Control

Relearn the fundamentals of good movement, re-awaken your mobility and understand the basics when it comes to "good form"

Module 2: Strengthen

Begin to add some resistance training into the mix with the use of equipment

Module 3: Perform

Integrate your new skills and progress your strength into fun workouts

*This program is designed for those who are already active and is not intended to replace 1:1 individualised care.