MOVE STRONG:
3 Days to Better
Mobility & Strength
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Start building a more resilient body today!
SIGN UP NOW
Does your body need a kick-start?
👉 Are you looking for the motivation to get your health and fitness back on track?
👉 Have you noticed a change in your performance? Maybe you’re slowing down, or finding it harder to perform with the same ease that you're used to?
👉 Would you like to learn how to improve your mobility, while strengthening your body?
You've come to the right place!
Over the Move Strong 3-day Movement Experience, we’ll give you a taste of how we train utilising bodyweight strength and mobility practices that can elevate your health and well-being.
Get to know your Instructor..
G'day! I’m Liz!
— a physiotherapist with 13 years of experience, a passionate movement lover, and your biggest cheerleader on this journey. What truly lights me up is helping you move well — not just today, but in ways that set you up for a lifetime of strength, freedom, and confidence, whether you’re 30, 80, or beyond.
Movement is about more than exercise; it’s about joy, connection, and discovering what your body can do. I love having fun with movement and exploring fresh, empowering ways to challenge your body safely and effectively.
The Movement Experience was created so you don’t have to do this alone. I’m right here with you every step of the way — guiding, encouraging, and celebrating your wins. Together, we’ll build the tools and habits that improve your quality of life and keep you moving with purpose and ease.
Let’s have some fun, feel stronger, and move better — together!
If you'd like to learn more about Energy In Motion Physio, you can do so here
