MOVE STRONG:
3 Days to Better
Mobility & Strength
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Start building a more resilient body today!
SIGN UP NOW
Does your body need a kick-start?
👉 Are you looking for the motivation to get your health and fitness back on track?
👉 Have you noticed a change in your performance? Maybe you’re slowing down, or finding it harder to perform with the same ease that you're used to?
👉 Would you like to learn how to improve your mobility, while strengthening your body?
You've come to the right place!
Over the Move Strong 3-day Movement Experience, we’ll give you a taste of how we train utilising bodyweight strength and mobility practices that can elevate your health and well-being.
Hey there!
I'm Liz.
I help my community feel stronger in their bodies through physiotherapy, education, and movement.
Throughout my journey as a physiotherapist, I’ve worked with countless clients who repeatedly struggled with the same injuries. This experience led me to adopt a whole-person approach, allowing me to better understand my clients, their goals, barriers, and the underlying causes of their issues.
Group classes became a natural extension of my work due to my passion for exercise. I love tailoring movements to meet the diverse needs of participants and focusing on essential areas of rehabilitation. I found myself thinking creatively to combine all my knowledge, training, and experience into fun, effective workouts.Â
>> Imagine what could change for YOU if you could move freely, without limitations?
Get on and off the floor with ease.
Participate in your hobbies with confidence.
Maintain balance well into your 80s.
Have the energy to power through a full day at work.
Pretty exciting right?
Now, let's make a start with this 3 Day Movement Experience taster!
