Do you want to wake up in the morning feeling mobile and ready to tackle the day? Move with ease throughout your daily life? Learn some stretches to integrate into your current training regime?

✨You're in the right place! ✨

If you yearn for more movement in your life but wish you could do it all lying down because you're knackered and quite frankly, can't be stuffed with any more jobs - then we've got you covered!

In our super gentle Mobilise Experience for Beginners, we are going to do just that as we stretch and mobilise our entire body. No more thinking, just hit PLAY and we will guide you through it all! Let's take a sneak peak at what we will cover over 3 relaxing and revitalising days:

Day 1 - Hips, low back & legs

Day 2 - Upper spine, neck and shoulders 

Day 3 - Whole body

Throughout the Movement Experience, we place an emphasis on slow movements and connecting with our breath to release tension from our muscles and body. 

Get to know your Instructor..

G'day! I’m Liz!

— a physiotherapist with 13 years of experience, a passionate movement lover, and your biggest cheerleader on this journey. What truly lights me up is helping you move well — not just today, but in ways that set you up for a lifetime of strength, freedom, and confidence, whether you’re 30, 80, or beyond.

Movement is about more than exercise; it’s about joy, connection, and discovering what your body can do. I love having fun with movement and exploring fresh, empowering ways to challenge your body safely and effectively.

The Movement Experience was created so you don’t have to do this alone. I’m right here with you every step of the way — guiding, encouraging, and celebrating your wins. Together, we’ll build the tools and habits that improve your quality of life and keep you moving with purpose and ease.

Let’s have some fun, feel stronger, and move better — together!

If you'd like to learn more about Energy In Motion Physio, you can do so here